Health Benefits and Uses of Smudging Sage


What are the benefits and uses of Smudging Sage?

1. Purifying proprieties

It is scientifically proved that sage have antimicrobial proprieties. In times like these (Viruses, flews, infectious bacteria, coronavirus…) smudging herbs is considered a must.

2. Clears the air

Sage clears out unwanted energies, spiritual impurities, pathogens and even unwanted insects. It clears the air and helps people with asthma, allergies, bronchitis and other respiratory conditions.

3. improves your mood

Studies has shown that Sage has an important effect on people with anxiety and depression and some mood disorders.

4. Cleanse energies

Smudging is used to clean your space from other’s energies. When someone visits you, you can still feel their presence even after they are gone. Certainly, you may not want to keep in your space everybody’s energy. Smudging sage will drive out all the unwanted energies.

5. May help you sleep

Yes, Sage may have this effect on you. It may help you relax and sleep better. (Always stay safe while burning sage).

6. Is a Spiritual tool

Sage is a spiritual tool used by a lot of communities: indigenous American people, Pagan, Wicca, Energy Healers, Reiki Healers, magician, ceremonial communities.

What do you need to start Smudging Sage?

Basic tools include:

  • a sage bundle / Smudge stick / Spray liquid Sage
  • bowl of ceramic, clay, or glass to hold burning sage, capture ash or a seashell
  • matches or lighter



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