Here are the Top ways to lower your blood pressure naturally!
A lot of people are struggling every day with high pressure blood and this could be dangerous for your health and for the people around you. Please take these symptoms seriously and try to find solution for such situations. There are tons of natural alternative nowadays that can substitute to a certain level chemicals. If I were you, I would have given them a try!
The first things I would suggest before getting to the essential oils that help lowering your blood pressure, is changing your diet. Try to switch to a Mediterranean diet. It is delicious and healthy ! Why Mediterranean, it is because this diet consists on eating fruits, vegetables, flax seeds , seafood, healthy oils (which means a lot of natural vitamins and natural fats that our body needs). Fish oil supplement, magnesium and potassium is as well a very good idea!
Let’s get now to the most efficient essential oils for lowering your blood pressure.
1-Bergamot essential oil
The most amazing things about Bergamot is that it lowers both blood pressure and blood cholesterol. Bergamot herbal tea is known to calm us down after a huge long day so does the bergamot essential oil. It is natural sedative, it is has in it this natural relaxing effect. Bergamot essential oil will help lower your blood pressure by relieving stress and calming your nervous system and thoughts. I would suggest diffusing this essential oil rather than put it un your food. Bergamot essential oil helps improve circulation and blood vessel function. It does that by promoting the heathy cholesterol level in our bodies while taking rid of the unhealthy ones. Not to forget that research showed that bergamot essential oil helps support a balance blood sugar cholesterol levels.
Bergamot is as well a very emotional stress natural reliever. Diffusing this essential oil would decrease and release emotional stress caused by all the negatives and unwanted emotions that we stock during our days unconsciously in our bodies (that get transferred later into diseases).
How to use Bergamot oil?
I would suggest diffusing it frequently at night before bed time but you can as well put a couple of drops of bergamot oil to your temples.
2- Clary sage essential oil
Clary sage essential oil is different from sage sticks that we use in other air cleansing rituals. Actually, this clary sage oil has a sweet smell. This essential oil is really effective on women (as well on men). It relaxes and eases nervous tension. Clary Sage has been used thought the years for its euphoric action: whenever you feel negative emotions especially emotions related to fear, anxiety, nervousness, paranoia and depression, try to use clary sage essential oil.
How to use Clary sage essential oil?
Again, for me the best way to use essential oils is to diffuse them. It is the safest! But you can put some drops on your wrists or on your temples or designated area(1 to 3 drops). Clary age helps us as well healing quoins and infections and it is really good for people dealing with hair loss.
3- Cedarwood essential oil
Inhaling cedar wood essential oil is a very good start for a frequent essential oil rituals. This essential oil is know for calming nerves and respiratory effects and skin benefits. Cedar would as well treat acne eczema and psoriasis (refer to a specialist, don’t try to apply this essential oil on your body without any further knowledge, it can hurt your skin).
How to use Cedarwood essential oil?
Diffusing this essential oil remains the best way of working with this essential oil. You can as well add a drop of it to the palm of your hands and cup your nose and mouth to inhale.
Other essential oils that could be beneficial as well for lowering your blood pressure:
- Citronella.
- Frankincense
- Jasmine
- Ylang-Ylang
- Helichrysum
- Sweet Organe
- Lavender
Here are some other natural ways to lower blood pressure naturally:
- Epsom Salt
- Black Tea
- Vinegar
The essential oil inhaler recipe for lowering your blood pressure:
- 10 drops Lavender essential oil
- 5 drops Marjoram essential oil
- 1 drop Neroli essential oil
- 7 drops Ylang-ylang essential oil
To read more about Essential Oils, you can click on the following link to discover Stress Away Essential Oils.
